My Story

This program is founded on the idea by Joshua Rosenthal. "A body can heal itself, by itself, if given half the chance." 

 

I worked in Healthcare since I graduated high school. I have always wanted to help people live better, happier, and healthier lives. I learned early in my healthcare career that there was a missing link. I was just so busy living in the fast lane, getting caught up in all the things, that I didn't see that the missing link was listening to my body! I had let overwhelm and fear take control, so I was running on autopilot. I was unhealthy, the heaviest I had ever been, and spiraling downward fast. My confidence was down, my anxiety was up, and I couldn't tell you where I really was in the mess of it all... I just knew something had to change or I wasn't going to make it much longer. 

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The change I had to make was HARD. It involved loving on myself more, giving myself grace, allowing myself to FEEL my emotions and then work through them, learning to trust in the devine, and to learn to live more freely- truthfully, just being myself. Speaking my truth- being genuine.

I am now moving my body in playful/fun ways that bring me joy. I eat delicious, delectable foods without guilt. I love on myself so much I make my neighbors roll their eyes...

KNOW this- it is possible for YOU to re-write the story of you! 

 

If you're ready, let's chat! I would love to guide you!